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Oats are by their nature high in fibre and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick cooking oat flakes which have a fine texture.
Ingredients
Oats.
Important
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon and chopped fruit and nuts.
Country of Origin
Product of Finland
Storage Instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =40g (approx. 1/3 cup)
Per 100gPer single serving
Energy (kJ)1 562629
Protein (g)12.04.8
Glycaemic Carbohydrate (g)6024
of which total sugar (g)0.70.3
Total fat (g)7.02.8
of which Saturated fat (g)1.20.5
Dietary fibre* (g)9.53.8
Total Sodium (mg)00