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Microgreen and Sprouting Seeds Alfalfa 100g UB
Untreated/ Open Pollinated Pre-Packed Seeds
R60.00
Only 2 left in stock
Alfalfa (Lucerne – Medicago sativa) is a versatile and nutrient-packed seed that can be grown into crunchy, fresh sprouts or vibrant microgreens. These small, tender greens have a mild, nutty flavor, making them an excellent addition to a variety of dishes. Alfalfa is easy to grow, requiring only a few days to sprout, and thrives in a wide range of growing conditions, making it ideal for both beginners and experienced gardeners. With its delicate texture and bright green appearance, alfalfa enhances the visual appeal of salads, wraps, sandwiches, or can be used as a garnish for added flavor and texture.
- Scientific Name: Medicago sativa (commonly known as Lucerne)
- Flavor Profile: Mild, nutty flavor
- Texture: Crunchy, tender greens
- Ease of Growing: Quick sprouting in a variety of conditions, suitable for home gardeners
- Culinary Uses: Commonly used in cold dishes like salads, wraps, and sandwiches. It also serves as a garnish for added texture and flavor.
- Growing Tips: Thrives in a variety of growing conditions and is easy to grow, making it perfect for beginners. It requires only a few days to sprout.
- HEALTH BENEFITS
Alfalfa sprouts and microgreens are packed with essential nutrients, offering a variety of health benefits:
- Rich in Vitamins: A great source of vitamins K and C, with trace amounts of vitamins A, B6, and E. These vitamins are important for bone health, immune function, and skin health.
- Mineral Dense: Provides essential minerals like calcium, magnesium, potassium, phosphorus, and iron, which contribute to strong bones, healthy blood flow, and energy production.
- Digestive Support: High in dietary fiber, alfalfa promotes gut health and supports regular digestion.
- Antioxidant Power: Contains saponins, flavonoids, and phenolic compounds, which are antioxidants that help reduce oxidative stress and support cellular health.
- Heart Health: The saponins in alfalfa may help lower cholesterol, promoting cardiovascular health.
- Detoxification: The chlorophyll in alfalfa acts as a natural detoxifier, aiding in the elimination of toxins from the body.
- Plant-Based Protein: Alfalfa sprouts provide plant-based protein, beneficial for muscle repair and overall nutrition.
- Anti-Inflammatory: Contains phytonutrients that may help reduce inflammation in the body.
- Exercise Performance: Due to its nutrient density, alfalfa can enhance energy and stamina, making it a great option for pre- or post-workout meals.
- GROWING INSTRUCTIONS
Sprouting Seeds:
What You’ll Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh screen
- Umuthi Sprouting Seeds
- Grow out of direct sunlight
Germination Time: 4–6 days
Optimal Temperature: 65°F–75°F (18°C–24°C)Instructions:
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Prepare by choosing from our untreated seed varieties.
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Rinse seeds thoroughly under cool running water.
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Soak seeds in a sprouting jar or wide-mouth jar covered with mesh or cheesecloth. Add water to cover and let soak for 6-10 hours.
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Drain the soaking water and rinse seeds again.
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Tilt the jar upside down at an angle to drain excess water while allowing airflow.
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Rinse and drain twice a day, every day.
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Store the jar in a cool, well-ventilated area away from direct sunlight.
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Harvest when sprouts reach 1–2 inches (generally in 4–6 days depending on the seed type). Give them a final rinse before eating.
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Refrigerate sprouts in a sealed container and consume within a few days for best freshness.
Growing Microgreens:
What You’ll Need
- Shallow growing tray
- Well-draining growing medium
- Umuthi Microgreen Seeds
- Spray bottle
- Sharp scissors
Germination Time: 3–5 days
Optimal Temperature: 70°F–75°F (21°C–24°C)Instructions:
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Prepare by choosing from our untreated seed varieties.
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Fill a shallow tray with a well-draining growing medium (e.g., potting soil or coco coir).
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Moisten the medium evenly—damp but not soggy.
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Sprinkle microgreen seeds evenly across the surface. Gently press them into the soil; no need to cover the seeds with growing medium.
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Cover the tray with a lid or plastic wrap to maintain humidity.
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Place in a warm, shaded spot for 3-5 days.
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Uncover after 2–3 days once seeds have sprouted. Move to a well-lit area or use grow lights.
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Spray with water regularly to keep the soil moist but not waterlogged.
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Harvest in 10–14 days when microgreens are 2–3 inches tall and have their first true leaves.
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Cut just above the soil line using clean scissors. Rinse gently before eating or storing in the fridge.
Cleanliness Tips:
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Wash your hands before handling seeds or sprouts.
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Use clean jars, trays, and tools.
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Regularly sanitize reusable sprouting or growing equipment.
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